Sleep: How to Sleep Better – Increase Your Energy, Brain Functioning & Happiness – While Curing Common Sleep Problems Like Apnea, Snoring and Insomnia

January 3, 2017 - Comment

Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could fall asleep? Sleep is vital to your body and mind. If you aren’t getting the rest you need, you’re harming your health and

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(as of March 28, 2017 2:28 pm EDT - Details)

Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could fall asleep?

Sleep is vital to your body and mind. If you aren’t getting the rest you need, you’re harming your health and happiness and negatively impacting everyone around you. Whether you want to fall asleep faster or are worried that you are suffering from a sleep disorder, Sleep: How to Sleep Better – Increase Your Energy, Brain Functioning, & Happiness – While Curing Common Sleep Problems Like Apnea, Snoring, and Insomnia, 2nd Edition will help you get the shut-eye you need.

You’ll learn about the:

Health and safety benefits of sleep Negative impacts of sleep deprivation Root causes of sleep issues Proven techniques for getting restful sleep Cures for common sleep disorders Impacts of diet and nutrition on sleep Easy way to fall and stay asleep Benefits of napping

Chapter by chapter, author Josephine Green guides you through common sleep issues and the root causes of them. But this book doesn’t stop at answering your questions. It also gives you the tools you need to solve your sleep issues.

Stop tossing and turning and start getting the rest you need with Sleep: How to Sleep Better – Increase Your Energy, Brain Functioning, & Happiness – While Curing Common Sleep Problems Like Apnea, Snoring, and Insomnia, 2nd Edition.

Comments

Katherine Westley says:

Understanding the benefits of sleeping… Sleep is essential to every individual in the world. We may never understand the importance of sleeping during our younger days but as we age we will begin to acknowledge the benefits of having a good sleep. This eBook will provide you a better understanding about the physical and mental benefits you can get from having a complete sleep. Learn and be aware of the possible sleeping disorders with a detailed explanation on how we can cope with those conditions. Josephine Green included some of…

Veronica H says:

I’m sleeping better now. There is this famous line on the Internet which says that when we were kids, we despise sleep. Now that we grew older, we want it so badly. Well, that’s true. Adults really need more sleep but because we live a busy life, we can’t get enough of it. I’m glad I bumped into this book so I can sleep better which will increase my energy and have my brain function effectively. This is really a helpful book since I started to put into practice the things I learned. I suggest to those…

Jevi C. says:

Tips to sleep better… This book is really of great help for me since I am having a hard time every night to sleep early. Thus I ended up doing some nonsense activities to get myself tired and be sleepy. But this book give me a new approach in getting a better sleep and it is really a great deal for me. I highly recommend this book to everyone who wants to have a better sleep or to those who have sleeping disorders and problems, this book is good for you.

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